Zumba

Hey Gang,
I did Zumba tonight and that is definitely a class we should take together.  A 45 minute workout equaled 3 WW activity points.  It probably would have been more, but I have no rhythm or coordination:)  Let me know who is interested in cycling and zumba.

I came across a couple of links on Cooking Light that I thought you might like.  I get this magazine and it is awesome!  Check out the following:

 8 Healthy Office Snacks

22 Healthy Lunch Ideas.

7 Tips to Clean Up Your Diet

Have a great weekend!

Anetria

Yall Be Some Losers!

In 3 weeks, the Cultural Studies Biggest Losers have lost 28.8 pounds.

Name Percentage Weight lost
1. Nikita "Gonna beat ya" Tillman -5.325%
2. Susan "SheddinPounds" away -3.363%
3. Roger Tho "muy" mas "weight loss" -3.35%
4. Dylan "owning the scale" Owens -3.037%
5. Anetria "come from behind for victory" Brownlee McGhee - .244%
6. Debbie "feeden her health" Peden +.644%
7. Mike "too long out for" Coffey ???????

Good job everybody!

"You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure."

Together, we have lost 18.2 pounds so far!!!

Wednesday's Inspiration from BOCON P

Make the decision, then do something - no matter how small - toward accomplishing what you want.

Persevere and you will win the prize.

You get whatever you settle for.

Your past does not equal, nor does it dictate, your future.

LET THE GAMES BEGIN!!!!

A great philosopher once said, "This is the last time you will see this number"....let's hope he's right!  Good Luck!

This weekend

I'm just going to warn everyone that you may see me in multiple restaurants filling my face with fatty, greasy food the weekend before the challenge. So when I weigh in on Monday in my spandex, I will look like a bag of wet oatmeal under my shirt..but in a couple months I'll be chiseled baby!

RULES for CSBLC

Greetings participants. Here are a few ground rules that will be guiding our competition.

• The first weigh-in will be April 25. Try to come in during your lunch time, and at least before the end of the day. Personal weight will remain anonymous (I promise). Please be consistent with your attire on weigh in days. For example, if you weigh in on the first day with your shoes on, you will be weighing in with shoes on throughout the competition.
  
• Money needs to be paid by April 29, $25 per person.
• No one will be eliminated from the competition :)
• Weigh-ins will be held every Monday to track progress and provide motivation.
• A weigh-in will be held on the last calendar school day (June 3). The person who has the highest percentage weight loss up to this point will receive their $25 entry fee back. This provides incentive to have a good start to the competition!
• After June 3rd, you will be left on your own to maintain the progress you have achieved.
• In August (date not set, will depend on when our first day back is) we will have the final weigh in and the Cultural Studies Biggest Loser will be announced and receive his or her reward.
• Everyone will be a winner in the end as long as you make a consistent effort to improve your health!
• Good luck!