Zumba

Hey Gang,
I did Zumba tonight and that is definitely a class we should take together.  A 45 minute workout equaled 3 WW activity points.  It probably would have been more, but I have no rhythm or coordination:)  Let me know who is interested in cycling and zumba.

I came across a couple of links on Cooking Light that I thought you might like.  I get this magazine and it is awesome!  Check out the following:

 8 Healthy Office Snacks

22 Healthy Lunch Ideas.

7 Tips to Clean Up Your Diet

Have a great weekend!

Anetria

Yall Be Some Losers!

In 3 weeks, the Cultural Studies Biggest Losers have lost 28.8 pounds.

Name Percentage Weight lost
1. Nikita "Gonna beat ya" Tillman -5.325%
2. Susan "SheddinPounds" away -3.363%
3. Roger Tho "muy" mas "weight loss" -3.35%
4. Dylan "owning the scale" Owens -3.037%
5. Anetria "come from behind for victory" Brownlee McGhee - .244%
6. Debbie "feeden her health" Peden +.644%
7. Mike "too long out for" Coffey ???????

Good job everybody!

"You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure."

Together, we have lost 18.2 pounds so far!!!